ATTENTION: men 30+ who Want to build a sustainable physique
WHOLE HUMAN TRANSFORMATION
The Framework for a Better Way to Achieve Fitness.
Discover A New Way to Burn 10-20lbs of Fat, Build Muscle, and Develop a Physique that YOU Can Sustain for Life.
"Best Decision I've Made in my adult life as far as fitness goes"
"Honestly I feel so much better. My aches and pains, from my knees to my lower back, all those pains are virtually gone."
Robert Herlong
Results from People Just Like You
Robert H. 43
Andrew B. 42
Buz K. 64
Patrick D. 34
Jamie T. 47
Christopher T. 26
Lauren V. 42
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Christian, and I’m inviting you to the most effective 26 Weeks of fitness, nutrition, and lifestyle coaching you’ve ever experienced.
For the last 8 years, I’ve helped men like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on "quick fix" systems, expensive meal plans, and unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 26 Weeks.
What’s Included?
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Build strength, correct your posture, and get shredded, without spending hours in the gym.
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized nutritional targets so you can learn how to eat the foods you normally eat, but in a way that allows you to reach your goals.
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 16 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
WHY Work With Me?
✅ B.S. in Exercise Science from the University of South Carolina
✅ Certified L2 Nutrition Coach from the Nutritional Coaching Institute
✅ 8 Years Working as a Personal Trainer & Nutrition Coach
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless men and women aged 35+ hit their health, fitness and life goals.
WHAT TO EXPECT IN THE
whole human Transformation coaching PROGRAM
A habit mapping session with a life coach where we’ll co-create your 26-Week goals and beyond. We'll gear you up for SUCCESS!
A training plan that meets you where ever you are whether you're a seasoned tri-athlete or are a couch potato .We’ll create a simple plan that fits your lifestyle.
Being part of a like minded group of men and women to help love, support and encourage each other.
SO MUCH more!
This Program is for you if….
✅ You’re a 35+ year old man who wants a long-term solution to reach and sustain permanently a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging.
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it, that burn you out, and make you want to quit.
✅ You’re an ambitious, busy man who wants to find a SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health.
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them.
🚫 You’re not coachable.
🚫 You’re looking for an in-person fitness coach.
WHO IS CHRISTIAN KLOOT?
I’ve been obsessed with fitness since I was a kid, but not always in a healthy way. Growing up in a strict religious environment, the idea that 'I wasn't good enough' was drilled into me. So, I did what I thought was right—I punished myself. I punished myself in the gym, and I punished myself in the kitchen. 'No Pain, No Gain,' right?
But that mentality backfired. I struggled with body image issues and disordered eating, pushing my body to the breaking point. I developed chronic joint pain, and at my worst, I tipped the scales at 245 pounds. I was trapped in a body that I didn’t recognize.
I reached a crossroads: keep spiraling or rebuild from the ground up. I chose to rebuild.
Re-learning everything I thought I knew about health became my salvation. And now, it’s my mission to guide others on their journey to true health—because I know firsthand how it feels to be lost, and I also know how incredible it feels to find your way.
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15 minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. In 6 months if you haven’t achieved your goals set here today I refund you everything you ever paid me and I train you for free until we do.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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